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@felikiachan Your first line Sums it up perfectly! Great approach!

@shpurp It can contribute, along with other things. If I was completely honest, I’m a master of self sabotage and let things get to me/build to be bigger than they are. I suppose I’m not great at managing stress so when it kicks up, I turn to the usual comforts and get out of the way of...

@vbtyree This sounds like a dodgy pyramid scheme 🤔😂

@rngailbrown Even if I was… there’s enough of me that I won’t waste away overnight 😂😂😂

@rngailbrown Yeah, I will need to focus in my diet. Is 1500 calories really sustainable though?

@cavediver29 I’ve heard a few people talk about the carnivore diet (besides the head poster boy, Joe Rogan…). I haven’t looked into it too much so will check it out as with the wedding, I wouldn’t have cash going spare for a nutritionist right now! Thanks!

@nychristian15 I’m not on discord, but it’s a good idea! Keep up the good work, 85 by the summer is definitely achievable!

@tsedy Amazing effort! Well done! So when I do get in the right mindset I’m meticulous with my measuring etc. I just find I drop in and out of that mindset and that’s where the issue lies. Portion sizes have never been a problem as I tend to bulk out meals big time with vegetables. As we...

@jenninemccabe So running isn’t on the agenda right now for me. I’ve had my knee reconstructed on one side (which is fine… although my distinctly average rugby career has a lot to answer for lol) but my other knee has taken a hammering (over compensation, etc.) and so will take some time to...

@neonm When I got back into it before I did feel in a better headspace. I’d set up my routines around the gym which in turn was set up to help me perform on the rugby pitch so it was the focus/priority. I’m not playing rugby now so it will take some effort to channel it into something else, but...

@black36 Sadly running isn’t a go for me right now, partly because of weight, partly because of knee issues (ive a fairly extensive “orthopedic history” which the impact of running causes issue but I can do all the Olympic lifting without any real problems… weirdly…)! But I get the consistency...

@tammy1ed2 110lbs? Thats amazing - well done!! I suppose the saying goes, you can’t out-train a bad diet! So I’ve shifted weight before but then the “f#%^ it” moment happened so I do have the tools/knowledge and will be tracking my food intake but I 100% agree the real kicker will be the...

@petra888 Yeah I’ve a buddy who’s been going, and to be honest, I’ve not been a bit of a let down to him over the past couple of months. He still messages and stuff so I’ve a lot of making up to do!

@nwc Yeah, it’s getting into that head space. I’ve always had an all or nothing mentality, it’s just not in the “all” mentality where my life is set up around my training!

Hi all, as the title suggests, I’m a fairly hefty fella who is trying to get into shape. I have done CrossFit on and off for quite a few years. Really, I want (and probably need…)to re-ignite his CrossFit spark not least because I am due to get married in 2024 (I’ve basically 8months to save...