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For reference i’m 17 (f) and in my 8th month of CrossFit. I out started very weak and lanky (I was 5’7 and 105 lbs to start) I’ve tried to bulk up (now 5’8 and 115.. still working on it). I have very long arms so upper body/rig work has always been hard. I couldn’t do any sort of pull-up when I...

@marieb3 I think that’s more of a box problem. My box generally has this idea around hero/memorial wods: we attend hero wods to go to the gym when we normally would, however, with the attitude of humility and really just remembrance. There’s no “they died for you so you can’t take a break”, it’s...