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@asperd I think they're both viable. But, if you haven't been training abs at all, you probably just need to focus on mind muscle connection using lower weights and getting your reps consistent. It's also just boring and miserable to train abs so short rest and high reps gets the volume in...

@piecebypeace I like a plate loaded ab crunch machine if your gym has one. Really try to lock in on a range of motion that you’re able to avoid cheating, 15-20 reps, 30 second rest, 3-4 sets, just really try to accumulate a lot of volume and feel the mind muscle connection so you’re hips don’t...

@pennyrn Many exercises will train your core isometrically as it works as a stabilizer muscle. For some people, especially people who don't care about their abs' appearance, that's enough. If you want hypertrophy of your ab muscles, you should do direct ab training a couple of times per week.

@wreckingball667 It's really impossible to do a medical evaluation based on that. You should probably just go to the doctor.

@jonathanef That's too much volume, yeah.