Search results

  1. S

    Feeling fatigued in the final 6 weeks before a triathlon - any nutritional or training advice?

    @billard Absolutely. You're underfueling.
  2. S

    Feeling fatigued in the final 6 weeks before a triathlon - any nutritional or training advice?

    @billard That sounds like under 2000 calories a day. I'm 5'3, 165, way less active than you, and I lose weight around 1800 a day.
  3. S

    Feeling fatigued in the final 6 weeks before a triathlon - any nutritional or training advice?

    @billard I think the question is less about how "healthy" you're eating and more about how much you're eating. Brain fog could be just from too few calories in general, but it could also specifically be too little fat or carbs. How tall are you, what's your weight, and how many calories are you...
  4. S

    Does body recomposition actually work?

    @dawn16 109lbs * 0.8 = 87.2
  5. S

    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian 4 years lifting but maybe 2 years of actually heavy lifting and I'm at 105/165/250 for reps. Working on my squat presently which is why it's so low compared to my deadlift.
  6. S

    Does body recomposition actually work?

    @_marc97 It hasn't been long enough and you're not eating enough protein.
  7. S

    Mark Rippetoe says: she needs to be placed in sexual slavery

    @ulytav What.
  8. S

    What are your favourite YouTube videos to grow glutes from home using limited equipment (e.g. dumbbells and resistance bands)?

    @jsgurl We have lots of resources in the build a butt section of the FAQ.
  9. S

    Can't squat due to mobiliy issues, I'd like to ask some advice!

    @koh Honestly I'd check in with a physical therapist. Squat 101
  10. S

    AMA: Megan Gallagher AKA MegSquats, creator of Stronger By The Day and Before The Barbell!

    Welcome to today's AMA post with Megan Gallagher, AKA MegSquats! She's the creator of Stronger by the Day, Before the Barbell, and Plus +1, owner of Buff Chick Supplements, Strong Strong Friends, and Strong Strong Supply, as well as recently becoming a mom. She's Meg Squats! Meg...
Back
Top