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@dawn16 You definitely can, I'm actually doing 5x full body right now because that's how AtS 2.0 defaulted to for the 5 day template and I really like it so far. Really, most of this stuff is just whatever works best for you. I like it better this way because it leaves me more fresh for my...

@dawn16 I just responded to your other post, but I just came across that video where Eric Helms talks about it a little bit, so I'll leave it here. I think they don't really talk much about it until closer to the end of the video after their workout. But like I said, the most important factor is...