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@hcwewvcw02 Push press with isometrics, and slow eccentrics Not on the same set. Maybe tie something that weighs 5kg onto your other kettlebell and do some training with 25kg?

@vincentleo Nothing above is going to drastically increase your workout duration. It's bicep curls, 2 times per week. You're varying the sets / reps / weight so you can make progress.

@vincentleo Are you only ever training biceps or you're doing a full workout with bicep training at the end? Just a bit confused reading the comments. Here's some things you can try if it's an important goal for you. Split your bicep training into heavy / light sessions. On light sessions, do...