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  1. Y

    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @ravensfan The post even says strength gains werent different between the 2 groups.
  2. Y

    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @bestrfcplayer On a ppl though any muscle group is gettting rested 5/7 days per week.
  3. Y

    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @great_depression The groups had the same daily and weekly volume, correct? So say group A did something like Monday: bench 6x8 Tuesday: squat 6x8 Where group B did something like bench and squat 3x8 for monday and Tuesday? Ijust pulled the exercises and numbers out of my ass as an example
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