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    48M kind of disappointed in 2-years' gym progress. Maybe I need some help

    @lautze 2 years of noob gains should absolutely be highly visible and obvious.
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    Josh Bridges movement standards in 16.4

    @brokenandconfused Stop whining, CJ. Letting the odd rep slip for some guy who is ranked 1,328... not a big deal. But when you're judging a guy who has a great shot of being top 10 and even 1st? Judge that shit right. You know it'll be scrutinized.
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    2023 NoBull CrossFit Games IE10 - Muscle-Up Logs

    @tennesseegirl1993 Lol 'hope not' was crying? Haha
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    2023 NoBull CrossFit Games IE10 - Muscle-Up Logs

    @tennesseegirl1993 Hope not!
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    Ugh. Didn’t complete the scaled version and feel like a failure

    @thomasmoore Hold your breath the whole time
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    Longevity & You

    @toserve That's the one!
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    Longevity & You

    @alandavis51 Bergeron has a video about this on YouTube. His position is that strength biased gyms will generally produce more injuries and have less GPP and general life benefits compared to more metcon focused gyms. He makes some great points.
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    2023 NoBull CrossFit Games IE10 - Muscle-Up Logs

    @kennybest Good!
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    I have my goals changing consistently and I don’t know where I want to go with my health journey

    @vivekanandshastri Lbs is the wrong target. Focus on inches. What waist size do you want? Or focus on the mirror, what do you want to realistically look like?
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    Barbell Spin predicts Mal O’Brien to go Hyrox

    @patrick1234 I think you nailed it. You can compete on fitness without learning a bunch of high-skill movements.
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    Jeff Evans: 23rd, Gretchen K: 36th, Chris Spealler: 21st, Tommy Hackenbruk: 23rd, Jenn Jones: 32nd, Alex Nettey: 24th, and Marcus Hendren: 107th

    @sonorous Odds are you could throw a dart & hit a PED user.
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    Anyone catch Sevan and Hiller talking about Olivia Kerstetter's weight?

    @biblicalselfdefense Sevan is tiny. No way he was a good athlete.
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    How u create your workouts?

    @dawn16 100% this.
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