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@maleh12 Good luck with your training!

@rpntx Hindsight sure is 20/20! And rehab is a bitch, but if you take it slow and steady, you'll be surprised with where you end up! Good luck with your training!

@rystalk I just hang a band off a bar and put it around my waist. Very similar to this. The floating hold is just the bottom of a bent Arm press to handstand. Planche is a long grind, whatever you can do that gives you lots of time in the position, pushes you, and doesn't injury you is what...

@dawn16 I had been putting on a little bit of weight after being a skinny kid for years right before starting calisthenics. It made it easy on my to lose weight from the get go with how active I was, and I had a little bit of previous bodybuilding experience

@scoobysnacks Nope these are just a few light movements that I neglect and find helpful for feeling healthy. Might not be the best for you, I'm not a professional by any means 😊.

@scoobysnacks If you find yourself in a similar boat, I cannot suggest seeing a profession enough. Honestly I tried everything I could find on the internet. My physical therapist not only told me what stretches I should be doing, but also ones to avoid. This is a rehab video I made for a...

@turtle1020 That's right and you're coming with me on all this! Haha

@dawn16 Yes, I made it and tailored it towards my goals, front lever and handstand push up. The exact plans I've used are at the very bottom of this google doc.

@dawn16 Hell yeah! good luck with your training!

@wembiko Just posted my current routine on a comment above. Bought one plan (Body By Rings) and used it as inspiration for my own plans. Always have made my own plans, but would highly suggest anything from FitnessFAQs, Gabo Saturno, or Tom Merrick if you're looking for a plan. Tom has an...

@dawn16 Thanks a ton, hopefully only better things ahead!

@jostix91 Here it looks like the price for it had gone up since I bought it... But it's super solid!

@jello123 Ahh... there was some YouTuber drama and the more I learned about him the less I respected him as a person. This doesn't matter in relation to giving training advice, but some of his training advice is incorrect/sub optimal from my experience. It's not that everything he says is bad...

@arent Ding ding! It was forced, I was just trying to stand up straight, tuck my tailbone, and tense up a little. Funny thing is I think my posture looks better after than before 🤔 something I'll have to look into!

@thomaslowrens Thank you very much! Looking forward to watching all these when I'm off work and will most likely be adding all of them to the list! 😁

@melman Thank you!! Glad you appreciated all the work 😁

@lrjohn Got a bidet instead and it changed my life 🤣. Squatty might be the next bathroom upgrade though, I've only heard good things.

@hollyvb Thanks! Good luck with your training! 😁

@born1985 FitnessFAQ's, Tom Merrick, Gabo Saturno - I have only heard high quality information from all of these guys!

@twins4heaven I know that PDF you're taking about! Haha Glad to hear you liked it and that sounds like a solid plan. I think I'll end up switching to upper lower in the next week or two. Also your handstand I think looks pretty good! It's all totally subjective though. I spent a lot of time...