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@anthonyosa Amazing progress and progress pictures! You should be very proud of yourself! Great hold times on your Front and Back Levers too, did you feel that doing a lot of weighted basics (pull ups, dips, push ups) were enough to get you there, or did you find that you needed specific work...

@olivialora Yes, definitely more straight forward to incrementally add on weight for progress. Some people don't have access, get bored of regular push-ups, or find other progressions to give them a better feel for their muscles. I'm an advocate of weighted calisthenics so definitely take that...

@drock21x Definitely shows more and less the healthier I eat. Really good lighting does wonders too. My favorite abb building exercise are dragon flags, lots of work on my front lever also helps build strong abs!

@abidemi Ahh! Makes much more sense. It's a little short for that but I'll have to give it a try!

@eng Yeah not sure exactly how you're suggesting to use it? But I appreciate the creativeness 😂

@eddiebeltran I did 3x5 sets of beard raises every day, thank you for noticing 😊

This is a guide for anyone looking to make something like this! TL;DR video version of this post here So this is a SUPER easy project, and I don't expect it to take over an hour for someone to do. (Yes that means you have no excuse to not actually make this). The only tools that are needed are...

@iroro1 I definitely had ankle mobility limitations! Just stretched the calves a lot and spent time at the bottom of a squat when working on mobility. I think a big part of my reps shooting up quickly is due to my lack of previous leg training (I had a lot of room for growth). Pistol squats...

@turtle1020 I'm dead 😂😂😂

@dawn16 😂😂 almost didnt notice this when making the progress pics, super funny you caught it too! Thank you very much, beard game strength mostly comes from laziness.

@rubesrubio Short answer: Yes Why are there no examples? Because most intermediate/advanced athletes understand that being dogmatic is never efficient or most effective to reach their goals. They would rather do whatever it and use ALL of the tools available to them rather than trying to prove...

@dogtrucker Nice one! Yes, I'll have to add that in very soon!

@mornevh You're too kind! You know I will!! Hopefully next year's post will have double the thiccness 😎

@gabe7587 Not a naturally flexible person by any means. My routine has changed a number of times. If you asked me a year ago, I would only stretch after a leg day workout. I found and still find that is when I'm most flexible. I would do cossack squats during my leg day strength training as a...

@dawn16 Thanks so much! Glad you enjoyed 😁

@sarah333 You're welcome! I'm trying to create things that I wish I had when starting out, so glad to hear it hit home!

@adrianawakened505 I'll leave this right here...

@sweetsocalbutterfly2019 🤣🤣🤣

M, 173Lbs (78kg) / 6ft (183cm), 24 It's officially 2 years since the start of my journey! Last year I posted this 1 year of progress that was really popular, and I said that I would do a follow-up, so here it is!!! (Questions like how I started, previous exercise experience are already...

@hodor THANK YOU! I really appreciate the help, more than you know! :)