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@dawn16 ♥️

@hodor Thanks! Glad you enjoyed 😁

@laceflower This comment seriously put a big smile on my face! Thank you very much. I'm hoping to deliver on that second part!

@thunderinglegion1 I neglected to shave my beard, much to the dismay of my family so that my beard could be bigger in this post than any of my previous posts. 10/10 worth it so I could get this comment from a stranger online. Thanks! 😁😁😁

@sheilal Lmao ugh only at like 1500-1700 now, I got to champ 2 back in the day in 2s and 1s. I can barely stay out of diamond now and just like to try and freestyle until I get tilted 🤣

@johnk001 I know right! Thats why I didn't include my plan in the original post. Thought it may be a bit confusing haha. Yes Google is your friend but here is a cheat sheet for anyone else wondering. HsPU - Handstand Push Up OAC - One arm Chin Psudo PL PU - Psudo Planche Push Up RTO - Rings...

@sleepy321 I should have phrased this better, it seems like I've confused a few people here. When I aim to hit all my macros, I find that I'm usually shy of the protein goal and over on fat. I'm not intentionally eating this way, but I find that without being aware of what I'm eating, I usually...

@bibbigo I'm not buying it.... Need confirmation from Mr.Batman that this is not an April fool's joke 🧐

I’ve spent the last month and well over 40 hours of my free time researching, compiling, filming, and creating what you see here today. This list shows more Push-Ups than any other like it AND gives ranking/context its difficulty. Here are the Links... Video, Excel Sheet Video - containing...

@casemt9 I always kept eating protein as a priority on my meals above anything else. So although sometimes I would restrict what I was eating to cut weight, I never limited eating food that was mostly protein. I wouldn't necessarily say I ate low protein, but I almost never got to the...

@kat7 This is genuinely the best compliment ever 😆😆😆. DAD OF BOY!

@bartbreen Should be the norm! I have plenty of days that I don't feel like I look good or strong, just the way real life is, not Instagram reality.

@cclay88 Push day: Wall HsPU Negative then Pike PU - 2 reps/5 reps x 4 sets Psudo PL PU - 5-8 reps x 3 sets Ring dip - 8-10 rep x 3 sets Feet in Trx plank to Pike - 5 reps with paused hold x 4 sets Tiger bend push ups - 8-10 reps x 4 sets RTO hold - Max hold x 2 Pull day: Mechanical advantage...

@serventofyeshua Thanks so much! I definitely am proud of how far I've come, and not planning on slowing down anytime soon! 👌🏻😆

M, 77kg (170 LBS), 183cm (6ft) , 23 The first calisthenics related video I ever watched, and what ultimately led me to all this, was from Mike Boyd's YouTube video Learn to Muscle Up! I got super hyped and decided at the beginning of May 2018 I would do the same thing, but 5 pull ups instead...

M, 170Lbs (77kg) / 6ft (183cm), 25 yrs old 🎉🎉 Hello! And welcome to my 3rd annual progress post!! 🎉🎉 Video version of this post (8 min) - here Previous Progress posts: Year 2 & Year 1 Stats Sheet Containing: Achievements, Weight, Injuries, & Training Plans [referencing this doc so this post...