I'm ending a semiglutide assisted cut and I have to say I'm pretty disappointed with my ratio.
Here are my numbers:
201 lbs down to 180.4 lbs, 20.6 total pounds lost
Muscle mass changes: 157.4 pounds of muscle down to 147.6 lbs, 9.8 lbs of muscle lost
Body fat changes: 10.8 pounds of body...