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    Is 100g protein enough to gain muscle compared to a higher amount?

    @tgc2006 The scientific evidence for such high protein requirements is lacking AFAIK. I think the upper limit is 1.25g/kg of body weight. Beyond that, it is mostly wasted. It is advisable to consume protein within 1 hour of exercise. You don't have to eat immediately. You can rest for 30-45...
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    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator Use this calculator from USDA. The general advice is 1g/kg of body weight. Unless you are a professional bodybuilder, you don't need more than that. Also, there is a limit to how much protein your body can...
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    A Guide for Maximizing Hypertrophy with Calisthenics

    @raykay What scientific evidence exists that muscular damage occurs only with certain type of exercise and not others?
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    Will 50 pushups a day make a noticeable difference?

    @iamg It is not a hard concept. It is easy to feel that you won't be able to do another one. Also, recent research has shown that taking each rep to failure is unnecessary.
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