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@mikael85 Interesting point about the positive momentum. I agree!

For the past 8 years, I've been lifting as a natural. I had my difficulties, but I achieved the body I always wanted to have. Here is my before & after pic (6ft2, 242lbs, 20%bodyfat VS 6ft2, 200lbs, 10-12% bodyfat) - I learned a lot during these years, so here are my major lessons & insights...