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@w4g Idk who you are or what you look like but I definitely have a crush on you

@piper7 Thanks. I see your point, possibility of imbalance but I do handstand push ups and hand walks too so my shoulders get worked. I put a link in the original post you can see my physique doesn’t look imbalanced (aside from shoulder surgery reducing my backwards range of motion on my right...

@piper7 Everyday except I’ve missed one day this year. Once my workout is complete if I’m feeling froggy I’ll do extra stuff for fun. I don’t max out often but about a month ago I did a set of 32 at planet fitness and got in trouble

@meplus3 Damn son 400!! Savage. Is that all in one session or spread out?

@meplus3 Is that healthy… I don’t know. I’m not struggling to put this food down whatsoever though I’m hungry a lot

@meplus3 Are used to be on the carnivore diet. Even if I have small amounts of vegetables I get diarrhea no matter what. On the toilet 4 times a day. When I really stick to mostly meat I feel better in general in every aspect of my life

@meplus3 I eat like an absolute pig. Everyone comments on how much food I consume. Every meal has an ungodly amount of meat. Not uncommon for me to eat 3 to 4 pounds a day

@meplus3 You haven’t seen much improvement?? This specific regiment has been since January 1st of this year. I had buy new workout sweatshirts cause 2 of them got too tight around my chest and back

@evobunny I live in New England so once it warms up I’m hugely looking forward to outdoor work outs. I live in a small cabin (tiny house) in the woods and will be building a calisthenics gym this spring. Goggins is who got me into running ultra marathons actually

@gberta Yeah so I used to do a lot of running and my most recent 100k I totally ruined my knees, had drenching night sweats for 6 weeks and all around ruined my body. I planned on doing a 100 miler but after all that I decided running isn’t my thing. High reps calisthenics, even higher than I...

@zippo387 One go takes about an hour

@aaron_boydstun Nothing other than high reps and then the last few sets I do strength based bw moves, things from convict conditioning. Which to me isn’t a bible but has some incredible write ups/photos of progressions

@biblicalbro Tell them to check out K Boges on YouTube. A shredded beast that pretty goes to failure everyday

@renjus I don’t try to fit it into a certain time window but generally it’s about an hour. I work at a farm so if I had to move hay that day I may take it a little slower

@renjus 28

@turnergeorge I keep it to pull ups and muscle ups, for the sake of hitting my yearly rep goal I feel like it’s cheating to do rows cause they are a slightly easier than pull-ups for me

@aeryn At home in use a book shelf over hang haha at the gym it’s just a regular pull up bar with neutral grip

@jakerevj Do your thing chicken wing

@dawn16 All true. I would never suggest bw fitness can replace lifting weights. They’re different from one another and I don’t preach that people should do body weight stuff. Do whatever you want. I used to do gymnastics so my hearts in moving my body around objects not moving objects around my body

@skyescotland I include harder variations in every workout so the last few sets are strength based not endurance based. I didn’t beat my personal best just tied it