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@joyjoy21 Yeah 300 push ups 300 squats 150 pull ups 7 days a week

@joyjoy21 I don’t do bw rows often. But once Im almost finished with my daily reps I do multiple different variations of push ups and pull ups. More strength focused stuff. I’ve done hundreds of thousands of push ups and pull ups in my life and probably less than 1000 bw rows and I don’t have...

@derry No way haha I used to run 10 miles a day. I literally hate running now and will never do it again. No joke I even look like that guy

@derry Haha what?

I do 300 push ups, 300 squats and 150 pull ups a day. Today I decided to try some deadlifting for the first time in many months. Seriously haven’t touched a barbell in 4 months and even then it was squats not dl’s. Well I pulled 335 like cake so I said f it I’m going to 385. I pulled 385...