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    Stuck at 4-6 pull-ups for months

    @jabba1495 So you are tall, I'm only 178cm, which probably makes a small difference in pullups ups. If you want to cut, then cut, but hit it hard when you cut. I progress on bodyweight exercises for obvious reasons.. the weight loss. Have you calculated your daily needs ? Use this website and...
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    Stuck at 4-6 pull-ups for months

    Also forgot to mention what's your diet ? Height? Caloric needs ? Are you eating in a surplus as this will help you progress faster than maintenance or a deficit. ?
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    Stuck at 4-6 pull-ups for months

    @jabba1495 I can manage around 20 pull ups at 81kg but I am 28 you're very young so you won't be at your full strength potential but if you keep training you'll be better than me at 28. one thing I've found to help me with it is doing pullups more explosively since that my weighted pull ups have...
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    Stuck at 4-6 pull-ups for months

    @greg67 11 pull ups is impressive 👏
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