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@forever02 Awesome! Yeah you are extremely strong in your lateral raises that’s for sure ! Yeah it’s a great pose ! Keep it up 🤙🏻

How’s your shoulders looking ? Boulders? I usually put my hands behind my back and try to squeeze my shoulders, only pose I know of, but it’s a good one

@forever02 Well call me impressed cus that’s crazy heavy !

@sistersara Yeah indeed !

@forever02 Uhm am i drunk ? Your doing 28kg’s lateral raises? Are your shoulders Mount Everest ? That sounds serious AF

@patdude832 Oh 3 sets only ? Yeah the weight increase is much slower, 7kg dumbbells this week 3 sets and 20 reps, next week I will move up to 8kg and maybe 15 reps 3 sets, the wrist strap is a smart move, you still working your side delts everyday ? And have you noticed a huge increase in mass...

@patdude832 Old post but worth a shot, I’ve actually decided to do side lateral raises everyday this month just to see what happens, question, how many sets and reps did you do each day ? I was thinking 5-6 sets everyday and 1 day I will go really light and slow 20 reps, the other day I will go...

@2sweet4me Deficit and building muscles! Great to hear that, always a popular discussion on this sub