@kittensrockz This is a workout that I think is a good starting point. Once you get more familiar you can switch it up.
WARMUP// 5 'cardio' exercises for 30 secs each, 1 time
WEIGHTS// 3 - 6 'weight exercises', 4 sets of each exercises, 10 - 12 reps per set. You can do a leg day, arm day, full...