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  1. J

    I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous Thank you so much for taking the time and answering me, this is very helpful 😊❤️
  2. J

    I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous If a skinny person just want to gain muscle (not fat) should they still have a calorie excessive diet or just focus high protein foods and wieght training? Why do I keep hearing people with PTs being advised to „bulk up” and eat everything they can? Is it easier to gain muscle if...
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