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@beastnate123

@hoonchang Hope my post motivated you !

@holymacaroni Just do it bro !!

@jpoppyfalls I love high reps workout too. Maybe because of running, I am always good at it.

@chrishill88 I did not follow a strict schedule through a day. I just did it whenever I feel ready. But generally more than 30 mins between sets.

@ashawna No, I stopped after 1 month. My goal next year is One arm pull up. Still do pull up whenever I walk by the door though :))

@chrissum How about 3RM fighter pull up program with one arm pull up :)))

@chrissum Maybe I will do it after I get one arm pull up :))

@dawn16 You should start easy with 3 pull up per set. Do 5 6 set per day (Or more if you have more free time). Remember rest long between sets. I usually do it throughout the day. The gradually increas the number of set/rep per day. Like 1st day 3/3/3/3/3/3, then 2nd day 4/3/3/3/3/3... 3rd day...

@easyrider003 Thank you!

@derenjohn23 Thank you!

@donnawalken You really should!

@adhidarmawijaya I think the only missing in Saitama training program is a pulling movement. That's the one I do. LOL!!!

@tripperfish I never go failure on set. I rest when I feel I need. I do prehab exercise like face pull and shoulder dislocated. And I'm light weight with no injury history. Maybe that's why!

@trogdortheterrible Congrats for reaching level 3. I also really like this program because of it's simplicity and straightforwardness. I made an simple web app where you can store your workout progress and visualize data for busy dad traning. https://reptracker.tech/

@cynandherprodigal Not professional football dude, I'm only playing with my friends. It's still pretty intense though. But when I enjoy it, it becomes "playing" not "training". My next goals for Pulling is One arm pull up, Pushing is free handstand push up.

@cynandherprodigal Yes, I mean soccer :))

@cynandherprodigal I don't do fartleks. But I play football, pretty similar with fartleks :))

@cynandherprodigal I uasually do pistol, shrimp squat, and jumping before running. Gym? Maybe in the future :))

@wigington4 Thank you!