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@michaelphemo Great to hear! Because I've been doing them weighted at 13.6 kg (30lbs) for almost 2 months. Thanks for the tips Marcus!

@michaelphemo Awesome - how much added weight do you think we should be able to do chinups with before we can start thinking about OAC? In the video you can easily do them with 45-50kg extra (the girls). Keept it up Marcus!

@bibbigo Shit, I remember seeing all your progress with dragon flags and front lever.... that really sucks man, but iron cross is no joke. Sending you positive vibes, I hope you will come back stronger than ever! Time to grow those legs or learn something new! Edit: oh yeah it's April 1st...

@gineke 3 days full body, 1 day legs only. For my full body: 4 sets of 2 FL exercises, 8 sets of wall HSPU, 4-5 sets of weighted pullups or OAP assisted trainings, 4 sets of weighted dips, barbell curls, triceps extension, pushups. For legs, I do barbell squats and barbell lunges.

@thomaslowrens I always somehow remember that scene at 1:49 from resident evil where the guy does a front lever (with bent arms) to avoid the laser

@jesiah That's an excellent guide, one of the most comprehensive I've seen so far. I've been obsessed with HSPU exercises, I've been working on them since forever and I tried so many things, didn't work, tried something else, and so on. Your tips about the elbows, the 45 degree are on point. I...

@saminni Really impressive man, followed! I'm curious about your PPS routine. Did you ever start at first with pairing push/pull together, just like in the recommended routine? (pullups with dips, rows with handstand puishups, etc.) If yes, did you see any difference in results from switching...