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@lovely_krystal86 There are many young guys in my gym who you can tell take Dr Mike's advice too seriously. Going way too light to achieve perfect form every rep. One thing they all have in common is they're skinny, so it's something I've been thinking about for a while

@piecebypeace If anything it's the other way round, and I find Dr Mike really bloody annoying

@starmesmom Alpha Progression is what I use and it's great for making your own plans. The AI thing that designs workout plans for you is shite, but it does automatically recommend to increase weight and reps with the paid version. You can get a lot done on it without paying though so give it a try