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  1. D

    Anyone else sub out BB squats for V Squat?

    @lepomis I think you may be confusing it with a pendulum Squat which is the best Quad machine. V squat has the opposite motion and is more hip flexion making it more glute bias. Quads are still active it's just not a great choice if they are the target.
  2. D

    Anyone else sub out BB squats for V Squat?

    @lepomis There's many far superior options to a Barbell Squat, but V squat isn't one of them unless you're only worried about glute development.
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