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    [WEEKLY THREAD] Feats of Thorsday! Share your achievements with us! Don't be shy!

    @lifeeeker I miss having access to the 15k bar more than anything else about my old gym. It's amazing how much of a difference the small difference in circumference makes.
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    [FORM CHECK] Squat 135lbs

    @jada11 Frankly, I think you would want to deload to the bar, get video of what it looks and feels like when you're actually hitting depth, and work back up. It's telling that you're consistently above parallel regardless of the weight, and based on these videos you don't have a good...
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    [FORM CHECK] Squat 135lbs

    @jada11 You're not hitting parallel even with the bar, let alone with 135 - if you can get all the way down without the bar, work on getting that depth with the bar on your back, and just sitting in the bottom during your bar warm up. With regards to your wrist, you can either take a wider grip...
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    [FORM CHECK] Squats, deadlift, OHP

    @michael005 Do you feel it in your lower back when you OHP? It looks like you're over arching your lower back to get the weight up, but it's also hard to tell from this video. Also on deadlifts, your entire back appears to be quite rounded. Like /@pinkpater said, you want to keep your chest...
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    [WEEKLY THREAD] Feats of Thorsday! Share your achievements with us! Don't be shy!

    @getupjohnnyboy After two+months of not doing any olympic lifts, I repeated my previous best double clean (52kg/115lbs) and it was WAY easier this time. Road to consistent body weight cleans, fuck yeah.
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    [Question] Sudden elbow pain during reverse curls w/ E-Z bar . . . what gives?

    @acb Rest, ice, anti-inflammatories. If these things don't help, then checking in with your PCP would be worth it - elbow tendinitis is pretty common with curl/press lifts.
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