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@jacob2848 I know. I addressed the side effects by my personal experience.

@servingnovice Yes, take consistently (daily), and no need to "load". Creatine is one of the most studied supplements. Check examine.com or pubmed for research studies. Also search for studies related to gut and brain health. It does help me recover quicker and maybe increase strength gains...

@kmman Pre-workout and creatine because I need all the go-juice I can get at 5:00 am. (Caffeine, beta alanine, l-carnitine, etc.)

@naate No strength goal, just progressively increase weights based on 3x reps to avoid any injury. My goal is "leaner". Leg press 510# 3x10, dumbbell press 70# 3x12 (increasing soon to 40# db set).

@roarke You're not crazy, keep it going!! I'm 50 and have been doing progressive overload (to failure or a couple reps in reserve) and macros the last two years. I've recomped and lost 25 lbs. I wish I had a dexa when I started to compare it to, but just had one today. I'll redo in 9 weeks at...

@nedlm10 My doc just told me to stay hydrated w creatine. I take a little less than 5g. Also, don't work the same muscles on consecutive days. (I have push1, pull1, legs1, push2, pull2, legs2.) I'm 50F, 5'5".