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@sweetcherryblossom Similar story: I just finished DFW yesterday with 2x16kg. I also neglected to test my 1RM with the 16s beforehand, but I did test my 1RM with double 20s (it was 8 reps). Yesterday, after I finished DFW I tested my RM with double 20s for 10 reps. A small increase, but it's...

@artlicbunny This is an interesting thread: great question and answers here!

@hannah%E2%99%A5 Great, thanks.

@hunter101 I just finished a first run of DFW, and even though the press and squats are the 'focus' of the program, I loved how many cleans it made me do! Really gave me a lot of practice with those. I don't know why, but double cleans just feel badass.

Hi all, I just purchased Kettlebell Hard, along with Kettle Express Reloaded. The program for the Giant in KER is written for a single KB, but are there any differences from the Giant as published as a double bell program? E.g. recommended KB weight(s), sets, reps, rest times ? Or can I just...

@dawes https://salutis.krtra.com/c/Jir6p2LdzZYf/LNnR

@jar1437 Is therea benefit to putting the bells down between the c&p and the squats? Apart from extra practice on the hike-pass? This is the way I do it, as that's how it's written, but I feel that it sometimes kills the flow a bit. This is my first run of DFW (just did w4d1 today) so I'll stick...

@youngman4god Remember that it's asking for your Press 10rm, not your C&P 10rm, so maybe your press RM is a little more than 6 or 7. To increase your 10rm maybe run DFW without the squats? Or just run original Giant first using push presses.

@snowlucario Nice targets. I think I'd stand a chance at goal #2 at the moment. 3,4 and 5 are a fair way off though, but they're a good series of milestones to aim for. Thanks for sharing this.