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    As an experienced lifter are we shortchanging progress at all by doing a little cut to a 'beach leanness' each year?

    @jamierite74 I hate having a belly. It is even more annoying needing to change jeans sizes and feeling shirts getting tighter. I’ll always stay with small bulk.
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    Balancing alcohol with physique goals. What the research says

    @sunshineflowers Weed - but they are a bad idea on a cut.
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    Balancing alcohol with physique goals. What the research says

    @great_depression I just gave up on the alcohol all together. Look at that long read. Go for non caloric drugs. Problem solved.
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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf If you are un-trained and train properly, you might gain muscle mass (not in 3 weeks). Forget the scale and use a tape measure at your waist and limbs. It should give you more trustworthy and continuous progress vs the scale. Also are you putting all the food on a scale? I would start...
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