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@dawn16 Yeah with the Ring rows you Can really go beyond failure by chanhing the angle.

@dawn16 Id like to Mix it. Pendlay rows, superset with Ring rows. Or first some pullups (currently low rep weighted) then fighter Program Progression, then lat pulldown dropset.

@rightway16 Wow thats a Solid base of endurance to Start with I guess. I plan to have my first half Marathon this year. How do you Plan your progress? Do you have criteria to add reps or reduce Rest Times? Do you use Variations, like diamond pushup or Chin ups? And what are you eating? Do you...

@rightway16 Pretty intense! My current Max is 15 pushups and 7 pullups and I need to Rest a good amount of time to redo these numbers. I really Lack upper body endurance How did you get the idea of doing such a high rep regimen? I saw iron Wolf a year ago. The Video where the freaking 271...

@rightway16 I was in quarantine recently. Had to Do heavy squats. Cant Do them at home, so I did 3x100 (65sec Pause between Sets) instead, then 4 mins (30sec on, 20 sec Pause) alternating jump lunges. All together I was finished in around 10 - 15 Minutes. Result: 3 days full of Doms. Was...

Hi, Short Update on today Training. It went slow. Did • Pullups 9x5 • Decline pushups 5x20 • Flys 4x20 12.5kg each • Deficit pushups 5x15 • Trifecta x3 o Lateral raises 10reps 12.5kg o Triceps dips x34 on each set o Swings x10 on each set Got 510 swings in. Went running at 6:50 again...