Search results
-
E
How do you deal with workout shamming?
@dawn16 Just ignore them. They have trained hard for years and learned how to do the things you are now trying to emulate. They obviously don't know anything. It's all just genetics and luck, am I right? /s -
E
New to crossfit - and it's kicking my ass!
@smarch I would not be running three days a week if you've got arthritis! Does your gym have open gym? Can you go in and sit on a concept2 bike/rower instead of pounding pavement? You said yourself that you recover poorly, so pounding pavement with your already inflamed joints in addition to... -
E
How do you know when not to do a second crossfit workout in the same day?
@truthnotfiction C'mon my guy, that's more than halfway, basically finished. -
E
How do you deal with workout shamming?
@jesrel It's great that you are still improving and I'm not saying that you won't improve at all. I'm saying you may not be improving as much as you could be. Think of your fitness as an apple tree, and every time you train, you are picking some apples. Pace yourself until your tree is big... -
E
How do you deal with workout shamming?
@jesrel Everyone is different, but a more is more mentality is generally not a great idea. If I read correctly, you are already training six days a week. I would consider changing what you are doing on the days you train to get more bang for your buck instead of just adding volume. To go from 0... -
E
Am I too heavy?
@kutloello My brother, you could compete right now! There are plenty of scaled and community events going on! Competitions don't need to be Wodapalooza or Strength-in-Depth level to be fun!