Search results

@faithinmet BRB, protesting in front of KB kings headquarters until they make me a neptunium bell.

@gm0nkx I did CrossFit for years and the main gender difference I noticed was women are generally far more concerned about form, usually went way lighter than they needed to and almost never got injured but progress slower. Men on the other hand would care a lot less about form, start with...

@trichakra Personally I eat in the evenings. Usually 5-9pm and that works great for me. Then my wife eats mostly 1-2 pm with a post dinner time snack (no dinner) and seems to sleep best that way. Really wish it was one size fits all but it’s not.

@trichakra I’m similar to you in age and protocols (40, OMAD, usually in bed around 9) and I also only sleep about 5 hours at least in the winter (more when it’s warmer). The key difference is I don’t use caffeine at all and I feel well rested. Not trying to flex just pointing out even if you...

@nipun I mean, if that's all you have time and/or determination for then it has to be enough. More would be better, I do 500 swings most days with over 300 of the reps being a 32KG+ bell and do more work on top of that but last year at this time that was too much commitment so I was basically...

@nipun You should see some solid results. Not sure how out of shape you are at this point but it’s probably smart to ramp up to 300 reps instead of starting there if you’ve been sedentary for a while. Maybe start with 100 and go from there, if you’re fresh the next day maybe add 50 reps, if...