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    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    I’m a 35m standing at 5-9” and 170 lbs. I work at a desk job and also have two kids who love to be carried. All in, my posture (hips shoulders and all through my thoracic and lumbar spine) was jacked up. My posture is still not great, but I’m experiencing some great improvements in shoulder /...
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