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@tiff7iney Yeah i like it, think I'll give it a go for the next 5 weeks or so. Im presuming you stay a rep or 2 away from failure?

@cloudy Thanks, id still plan rest times and would know roughly how many reps and sets it would take, i know Pullups will be 12 10 10 8 give or take a rep, 3min rest between sets.

@valorwoman4jesus I do chest to bar wide grip

@dawn16 Good to know thanks, i like the idea so I'll definitely be giving it a try

Im doing 6 day push pull legs and thinking of having a rep goal to judge progress over time. M 40 Pullups 30 Ring Rows 2x15 DB Hammer curl T 60 Dips 40 Pushups 5mins Core W 100 Heel elevated squats 100 Bridge 20min Cardio T 40 Pullups 30 Ring Rows 2x15 DB Bicep curl F 50 DB...

Thanks everyone, i wanted to ask about progression as well, whats a good way to progress reps over time?

Trained for 20+ years, struggling with a few injuries so done bodyweight only for the last 2 yrs. Always done full body workouts and recently been doing 4 week cycle where i stick to the same reps for the 4 weeks and do week 1 2sets week 2 3sets week 3 4sets week 4 5sets So i get a little...