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@newmusicfan That’s a fact. Non vegetarian diet is superior on many levels compared to vegetarian diets. It also has its own drawbacks but not that many. Even simple eggs in a veg diet make a big difference.

@craigb44 I wanted to keep the information as basic and easily understandable as possible. I’ll be covering some advanced topics. But at the same time I am not qualified to advise people on their injury, I ask my clients and people on this sub to get in touch with physio/ortho when it’s a...

@newmusicfan Yes those too contain these antinutrients, surely it’s a lot more processed so the amount is reduced. But it’s better to go with pea + brown rice blend.

@gabechosen15 I know who you are. Thank you for your support bro.👊

@kimberlybledsoe Bro 🙏♥️

@redcrambler Bioavailability is excellent. It’s just milk without fat. 100gm is like 1 litre milk in powder form. At once I consumed 40 grams. In the whole day, I had 120 grams(40g 3x a day[edit])

@suamaytinh5s I agree, technically you are right

@redcrambler Skimmed milk powder. It’s a good option if you digest dairy well.

@katvan1969 Time consuming and expensive process

@revrude That's too kind brother. Thank you.🙏

I might also have a high protein option 30-35 grams, 330 calories ₹40/60 Nothing new, just not that commonly used in diets. I am trying it myself first for now. Will share it if there are no negatives

@katvan1969 Bhai Punjab Sindh and Farm Connect name k brand h in Bangalore and souther parts of India me they provide low fat paneer. If you’re from that area you may try that. Otherwise, just take an extra scoop of whey.

@cpr Have milk, low fat paneer, dahi, Greek yogurt. Unfortunately there isn’t any cheap protein source for vegetarians.

Hi Guys, Most of you know me here, but for those who don't, I am a professional fitness consultant and coach. Recently, I started a series titled "Beginner to Winner" on my Instagram page. I've covered almost everything a beginner might need to start their fitness journey, from how to choose...

@mixster90 Might look like a shameless plug but I would recommend you to watch the videos I posted on my Instagram channel. I also made a post on this sub about it. Specially go through the exercise related videos, feel free to DM me if you have any further questions.

@ngocthanh2015 Whey Protein Low Fat Paneer Greek Yogurt

@suzann No need to do front raises separately, your front delts get enough stimulus in every push movement, be it horizontal or vertical.

@mixster90 You are thinking in the right direction OP. Joining a Gym would be your best bet. Join a nearby gym and workout at least 4 times a week, continue with the walks as it is. Your focus at the gym should be strength training, do not waste your time doing cycle, treadmill, jumping jacks...

@texasn Keep the tempo slow and controlled. Stay consistent, eat well. All the best 👍🔥

@texasn Yes that would be too much. Already the volume is on the higher side.