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@texasn Yes, wide grip means probated grip. Yes because calves respond well to more volume. Either add a new exercise or add a drop set in the end for biceps but, if you do wall supported curls really well, you’ll should not be able to do a drop set.

@gabechosen15 Yes it does. The best way to consume soy(and its variants) is to NOT consume soy.

@brianrrt I was about to fill this form but stopped because it is asking for mobile and email and it’s required. I am not saying you’re a scammer or spammer. But it would be better if you could mention why you need contact details, if you don’t have a strong enough reason for that, then at the...

@kate2018 It is true that fermentation decreases the anti nutrient load significantly in foods. However in case of Soy, the isoflavones In fact become more potent, more bioavailable. Which in turn makes their goitrogenic and estrogenic effects more potent.

Push Day 4 Incline DB press 3 x 10 - 12 High to low cable cross over 3 x 15 Pec Dec Flys 3 x 15 Overhead Press (DB/Machine) 3 x 8 - 10 Lateral Raises (cable/DB) 3 x 15 Standing Calves raises 4 x 15 Cross cable Triceps extension 3 x 15 + 4th drop set Pull Day 5 Pull ups (assisted or...

@texasn There you go my man, feel free to ask for alternatives in case you don't have access of a machine or you find the movement difficult. Push Day 1 Flat bench DB press 3 x 8 - 10 Incline Bench DB press 3 x 8 - 10 Overhead Press (DB or machine) 3 x 8 - 10 Lateral Raises (DB or cable) 3 x...

Recently a post about soya chunks was made on this sub and I commented my views on it, some of you wanted to know more about my reasoning behind avoiding soya chunks so I thought to make a post for it so that it reaches a wider audience. The biggest concern with Soy starts with it’s...

@jenfer Personally I don’t trust and recommend Flipkart for anything lol, it’s shit. On the other hand, in a country like ours where every officer has a price, compliances are just there to extort money from companies and not to keep them in check. Food and supplement adulteration news is very...

@jenfer On here it’s important to give out information which can be easily understood. Some are definitely more curious they DM me and I get in depth with them.

@jenfer This is a very well put nuanced comment. I appreciate it. While I agree to a lot of stuff you said, it’s just that being a trainer I try to keep it simple for others. Because 8/10 times people end up confused and miss the point and get diverted from the main issue. As OP said he is...

@madmoonsam There is no such rule to it. If you’re feeling slow and sluggish now then it means you bulked up too fast and maybe gained decent amount of fat as well along the way. The best indicator is your own self. You’re feeling now that it’s time to cut then go on a cut or simply increase...