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@uniseal I have made substantial gains in strength running it in a fairly short time frame

@uniseal Check out r/gzcl

@bandan Elevated deadlifts or block pulls or rack pulls

@gmojis You just gotta keep eating in a deficit, you don’t have to do anything more than that that you aren’t already doing. 20lbs probably isn’t going to give you a six pack at your current body weight unless you are 6’4? But if that’s the goal just keep eating in a caloric deficit and you’ll...

@artemislogic If the goal is a body fat percentage, just focus on being in a caloric deficit. The working out part doesn’t really matter. Just get in what you enjoy and you can make yourself do even though you are hungry

@jasonavery08 What I’m saying is do you think you are at over 200lbs of lean muscle mass that you are trying to keep while dieting down at 2000 calories? I don’t know you body weight or height or composition I can tell you that I hit like 180-200g of protein a day at 3200-3500 calories at...

@jasonavery08 You are shooting for 200g of protein… but you are only eating 2000 calories? That’s your problem Don’t wear gloves, get lifting straps if you need them For the heavier compounds https://thefitness.wiki has answers to your questions