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@sebsomar Haha, thank you! I'll take a few extra centimeters where ever I can get them!

@electrics Hi, I'm not an expert by any means, but it sounds like you are really active and your TDEE should be higher. On the whole I am pretty sedentary, so I was surprised that my maintenance is around 1600. Is there something you eat regularly that should count for more calories than you've...

@youngmarriedlove For sure it was definitely a lot harder before I started weightlifting. I can eat a lot more now than when I was just trying to lose, and I don't really think about the scale these days. I still have to be mindful about how much I eat, but I don't go hungry any more.

@christopherdombrowski That's a super high compliment, thank you!

@truefreedom56 I totally understand. Cutting is really hard. Thank you for your kind words.

@mika145 I used this one: https://drive.google.com/file/d/0B7gGXXQIy4R4ejRRNkZHZHFDOW8/view Counted my calories and weighed myself every day.

@mika145 I resisted it forever bc it's such a pain, but spending 6 weeks doing the TDEE spreadsheet clarified a lot for me. I don't count calories any more, but now I know what an average maintenance day looks and feels like. Happy I was able to give you a boost and best of luck!

I started lifting in January, doing GZCLP. As part-time stay at home mom to two kids I can only consistently make it to the gym twice a week, so my strength gains are pretty moderate and my lifts haven't gone up by much. But I'm really, really happy with how much I've changed (physically and...