Search results

  1. M

    Arms lagging (?), 5'9 and 165lbs

    @mohitraletta Congrats on the good development 👏. I added an arms and abs day into my PPL to make it PPLA. Gives me more time to recover on the larger muscles from PPL and extra focus on my arms and abs which were after thoughts. Triceps were at the end of my push day and biceps at the end up...
  2. M

    nFFMI

    What is everyone's nFFMI which is normalized fat free mass index? The normalized part factors in someone's height as extremes can alter the FFMI inaccurately. Here's a link https://ffmicalculator.org/ but you got to know (guesstimate) your bf%. My nFFMI is 22.1, FFMI 23.1 because I'm 6'5 so...
  3. M

    High bar squat more fatiguing to spinal erectors than low bar squat

    @balhu Beast. 315 x 8 is my pr. Im 6'5
  4. M

    When you train, how do you prevent your hands from cramping up?

    @themartinfamily Absolutely doesn't rule out arthritis.
View older results
Back
Top