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@anonymsoua_chicka12 Shid I didn’t even think about the username hahahah

@anonymsoua_chicka12 No desire to do legs at all. They grow with my weight and are actually a lil too big right now. But no iv never liked legs before and I definitely don’t now 😂

@raelynne Thanks man!

@dawn16 To be honest I don’t plan. If I know it’s pull day I’m just gone do whatever pull comes in my mind and knock as many reps out till I can’t feel my arms lol. I call that a successful workout

@lurya That’s a light day for me. I frequent exercises that require 200 plus pull-ups and 300 plus dips. Check out then-x app. Their workouts frequent very high rep routines

@soft_angel I do 10x10 45 lb weighted dips a few times a week. Most my chest pump comes from the handstand pushups

@soft_angel Some of the workouts I do total upward of 300+ push-ups and dips at times. It’s possible. Plus genetics, plus diet

@dawn16 I agree I this as well. Just look at folks in prison that get huge from exactly what we are doing

Police officer here. (Important to story) Lifted weights for years. Got tired of it after a possible nerve injury. My buddy got me on calisthenics. I’ve been STRICT calisthenics for almost three months since graduating from the police academy. Academy started in March, I stopped lifting weights...