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@dawn16 Okay don’t laugh at my baby weights but: Twice a week - chest, shoulders & triceps (3x12) - dumbbell chest press 15 lbs, chest fly, Arnold press, skull crushers, overhead tricep, tricep kickback all 10 lbs, lateral raise 8 lbs 🥲 Twice a week - Back and biceps (3x10) - pull down, cable...

@rogers91 This is awesome! I love data haha thank you so much!

@pete71 I downloaded happy scale! I do see the fluctuations but a few days ago I broke 139 and today I was back up at 141! 😒 thank you so much!

@thedovesear Oh my goodness!! Data! Thank you so much!!!

@skywatcher365 Congrats on the baby!! I actually did go on a diet break when I was on vacation two weeks ago! I was hoping the weight loss stall was just from that but it’s been two weeks lol goal weight is 120 I’m 141 this morning 😩 yeah I understand it will be different for everyone but I...

@ecumeni Oh my goodness!! 😭 give him all the treats!!!

@ecumeni Interesting! Definitely looking into this reverse dieting! Thank you so much for sharing your experience say hi to your pup for me!

@simsodep8388 When you say “not as strictly anymore” what do you do instead? Like eyeball food?

@philm The problem with me is I can be satiated with 1400/1500 depending on what I eat like if I stay home eating as clean as I can I can be fine with 1500/1400 but when I go out or I’d want some sweets especially when it’s that time of the month I can easily go 2000 lol

@jaz2001 Whew I thought I was sabotaging whatever I had gained lol

@soldier_of_god It does??? Oh lord. What do you think about walking on incline?

@soldier_of_god I smell donuts and I feel myself gain fat lol sigh but yes that’s what I’m trying to do is gain muscle and hopefully my metabolism wakes up!

@jacob2848 Oh wow! Yeeeep bodysuit spandex will definitely do it lol And ooof! Hope your shoulder gets better! I bought a huge pregnancy pillow (I’m not pregnant or a mom) just coz sometimes I sleep weird and it looked so damn comfortable hahaha helped me a lot lol

@jacob2848 Ooooohhh! What was your costume?? Dogs really are amazing! Mines getting a bit older and slower 😞 he’s actually why I started working out again because the vet said he was a bit overweight so then our walks got longer but then he taps out at like 1.5 miles and running may be too...

@jacob2848 This is what I was worried about! Metabolism slowing down as we get older! Thank you so much for clarifying that. I was so scared that I’d be maintaining at 1380 or something lower. I will read more about that! And hello to your pup! 😄 my 30 min walks in the morning are with him the...

@dawn16 More muscle is what I’m aiming for!! 💪🏼 don’t just eat 1800-1900 a day and disregard calories burnt during workouts?

@catherineelizabeth251 I actually did a few days ago since I was getting a bit annoyed lol I was hoping it was muscles but from what I’ve read going through threads and articles muscle isn’t built so easily 😅

@rosetyler I’ve been wanting to getting one of those! Or the bod pod but sucks there’s not one nearby maybe when I go on vacation I’ll look if there are places near by!

I’m still trying to figure out what my maintenance calories are. I wonder if it’s even possible to have a maintenance calorie of 1500 even if I’m working out lol I feel like I’m gaining weight eating at 1400-1500 Activity: - Lift 5x a week + 30 min treadmill zigzagging running and walking on...

@alflex13 That’s very interesting! Do you notice any specific cravings meeting the time of the month? Like let’s say more red meat as opposed to like fish? Or more carby food?