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@christianencore It’s available now @ https://bodyweightfitnessjournal.com if you’re interested!

@stopsigntheology Thank you I’d appreciate any feedback you have, especially through the lady lens! It’s funny, my girlfriend gave me the same feedback about the cover, I’ll see if I can address this with a different pic / alternate version

@stopsigntheology I made a female version! Let me know your thoughts BWF Journal - Female Images

@ron76569 Potentially, if there’s interest. Just trying to gauge that at the mo, and get some general feedback! Initially created it for myself to have something physical I could scribble on, and flick through previous workouts easily, and be less distracted when working out (easy to just be on...

@litaluv This is really helpful - even if I can’t add it into the layout, that’s useful information to include in some text around the measurement logging, so thank you

@betaninja This is great feedback, thanks so much. Definitely agree re the warm up and pre/rehab and additional exercises, as I’ve been incorporating some rotator cuff / shoulder work outside of the routine, which doesn’t fit neatly in the journal currently Re the body measurements, I’ve been...

@eidels Thank you for the kind words! Once it’s a bit more polished I’ll let you know

Hi guys, I’ve been following the recommended routine for a number of months (after a few years off from lifting weights), and seeing some good progress, and a rekindled love for strength training, so I’m very glad I came across this sub! The apps / spreadsheets to follow the rr are really...

@niclas Well done bro, amazing progress!