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@robrandazzo Don't think about this stuff too much. I don't think your volume is low. 5-10 sessions per muscle, 2x week is not really low. I would say this: IF you are able to do what you are doing (training all out) for 4-6 sets a BP 2x week consistently (not: "on 2 weeks off 4 weeks")...

@horation Erectors are isometrically contracting in both situations. High bar squat, compared to same angle but lower-the torque is higher as the lever length is longer, all other things being equal Low bar squat, compared to lower angle-the torque is greater, as the lever length is longer...