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    To eat or not to eat before exercise - what's the evidence?

    @dawn16 The thing is that fitness is so individual that you can't have a one size fits all solution.
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    Data showing that +70% weighted chinup = OAC

    @jesusisafriend The front lever survey that I did. At that time the sample size was just 70.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @tiffanyrose Did you even read the full post?
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    Data showing that +70% weighted chinup = OAC

    @dawn16 175 is a very big sample size. Most of those pubmed studies that are cited everywhere have like 50-60 participants.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @autumnwind Per week obviously Amount of sets per workout will depend on how many times a week you train a particular muscle
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    Progress & Learnings [6 months into the RR]

    @candy1962 Amazing progress. Good thing that you are enjoying your fitness journey.
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    Data showing that +70% weighted chinup = OAC

    @jesusisafriend Good idea but trust me, that would be a lot of data to look at.
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    To eat or not to eat before exercise - what's the evidence?

    @sng092 I never said that fed workouts are bad.. I said it is a matter of personal preference.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @melissaspadotto No
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @vlc If you choose a decent split like upper body 3x a week and lower body 2x a week, the workouts would be 60-90 minutes long. Also, you can pair upper body and lower body exercises in a push-pull or full body split them save time.
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    To eat or not to eat before exercise - what's the evidence?

    @sng092 lol I am not disregarding science. Your comment does not make any sense! I like to work out fasted and it fits my schedule. I am not going to change my schedule just because some studies show something else. The only time I can workout is morning 4:30 am to 6:30 am. I am not waking up at...
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @davideff Recommended routine from the sidebar
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    To eat or not to eat before exercise - what's the evidence?

    @sng092 Working out and global warming are completely different issues.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @davideff Can you perform basic bwf exercises correctly? Do you know the correct scapula position for all upper body exercises? Have you stopped making any progress on the beginner routines like rr even if your diet and recovery are in check? If you answer any of these questions with a 'NO'...
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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @upaxgunxgrave But a 5 minute L-sit is not a SMART goal
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    To eat or not to eat before exercise - what's the evidence?

    @leonidas157 exactly.. it just depends on person to person.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @azsosa Good luck
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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @upaxgunxgrave But why would someone want to do a 5 minute L-sit?
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    Data showing that +70% weighted chinup = OAC

    @jermyn Exactly! The title is very misleading.
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    To eat or not to eat before exercise - what's the evidence?

    @this_dot In my opinion, the only evidence is personal experience. It doesn't matter what the studies say, I always perform better when I train fasted.
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