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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @dawn16 Keep up the hard work.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @angelwings121763 HSPU is already included in the program. As far as muscleups are concerned, I am not a big fan of them as far as hypertrophy is concerned. If you break it down into pullups and dips, you can accumulate much more volume for your back and chest and that too with a much higher...
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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @dawn16 Solid!
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @angelwings121763 You can do that if you want. But this is a hypertrophy program, not a static skills program. Hypertrophy is best achieved with full range of motion exercises containing concentric and eccentric part.
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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @itallgood Barbell exercises are recommended for legs
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    Reached 53.4 KG but Still Have Belly Fat

    @typingsound Looks like you have body dysmorphia or maybe you are getting influenced very negatively with what you see on social media. Your abs are visible even when you dont have any muscle and you think you are fat!?!?!?! You are severely underweight. You need to get to atleast 70 kg for...
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @dominga Have you tried eccentric only pelican curls? My biceps get pumped from them only after 2-3 reps.
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    [27M] I tried GMB's Parallettes One Program. Here is my experience, results, and review

    @lorpro I believe that they teach the planche in the P2 course. I am not sure. You may have a look!
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    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @zondaar39 Tomorrow someone will release an article saying that if you cannot do an iron cross for 6 hours, you are either weak or too fat.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @michalp What's stopping you?
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    How to improve shoulder and rotator cuff conditioning (e.g. Cuban rotations)

    @bibbigo I do a few reps of trap 3 raises or the LYTP circuit as warmup
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    One stop solution to L-sit and V-sit problems

    Many of you might be having some difficulties with your L-sit journey. Maybe you are confused about the progressions or you having some problem in programming for L-sit or you are unable to increase your hold time or you want to take a step forward and learn a V-sit. I have created a YouTube...
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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @tommymcfarland Keep up the hard work.
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    6-Month Anorexia Progress

    @hal16 Really inspirational. Wishing you a speedy recovery.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cloudfenrir92 It's up to you
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    [PROGRESS] 1 year recommended routine [M23/6'0/~162]

    @richard2014 Good job and keep motivating us
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    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    @east81 12 months is not slow progress in my opinion. Do not be so harsh on yourself. You did very great actually! The thing with handstands as far as my experience goes is that you can not expect any standard progress over a period of time. It is not like other exercises like pullups, squats...
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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    There are many misconceptions on the internet about training for women. On one hand we have people who say that women should train completely different form men and just do cardio and play around with those pink dumbbells and on the other hand we have people who think women should train exactly...
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    [27M] I tried GMB's Parallettes One Program. Here is my experience, results, and review

    @dawn16 +1 to that
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @chrisslavae You're right. I mentioned a full body example just for the sake of it.
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