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    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @dawn16 Recovering from a herniated disc nowadays. Havent done any meaningful training since June. Nowadays I'm just focusing more on rehab exercises that my physio recommended. And i go out for an ocassional run, do some pushups, pullups or whatever exercises I can do painfree.
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    6 years after discovering /r/bwf

    @godsu This is what realistic progress looks like. Inspiring!
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @kasm69101 Any progression in the given rep range can work. But this is an intermediate program so i expect that you should be able to do the exercises mentioned in this program.
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    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @jamesl Haha I'm not a gymnast. I just like training gymnastic skills.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @dkarla Yeah sorry my bad! I have made corrections. Thank you !
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    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @godfrey02 not funny
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    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @jamesl Perfect example of what hardwork, consistency and good genetics can result in. Congrats man keep up the good work.
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    Dragon Ball Z meets calisthenics + my full planche history

    @lovinggodlovingpeople Yaad Mohammad the OG. Thanks for inspiring us here.
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    Reached 53.4 KG but Still Have Belly Fat

    @alivia I am 180 cm and at one point I was 65 kg and I looked like a literal skeleton lol
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @annaxz Good luck
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    Reached 53.4 KG but Still Have Belly Fat

    @typingsound still unhealthy 53 kg is ok if your height is like 150-155 cm gain weight
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    I don’t know what I’m doing wrong

    @jesusreigns777 Get on a properly structured strength program like the rr
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @tigist His old content. Before he started releasing programs after programs.
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    New Years 2023 Announcement: BWF Primer Follow-along Event + BWSF Routine Soft-Launch!

    @missbeauty There's not much of a difference other than rep ranges.
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    Austin Dunham's "BodyWeight BodyBuilder 2.0" Programme Review - Big Thumbs Down

    @divinejourney FitnessFAQs has one on his youtube channel for free
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    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @lorpro Amazing progress. I have been following your YouTube channel for quite some time. What are you planning to do next?
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @kik899 Fitnessfaqs
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @warriorofgod613 Thanks for the appreciation
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    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @bibbigo Sorry to hear that man! Take good care of yourself and I wish you all the very best for a quick and easy recovery. Looking forward to see you slaying those dragon flags again soon.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @thomaslowrens I agree with all the points. I chose PPPU because it is easier to track pogress and also helps with the planche. Most people doing bwf want to achieve it anyways. As far as biceps are concerned, in my example routines, the volume is within the MAV range for the very same reason...
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