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@mentalqtip Thanks! Hope your journey will get more drastic results than mine! My current goal is to focus on strength and grow in terms of being able to do those calisthenics moves as much as possible. Hopefully focusing on strength will also give me enough hypertrophy to make my body look much...

@dan311204 Hey Sokratesz, check out my latest post I am inspired to share my weekly progressions!

@dan311204 Thanks! Sounds awesome! Hope to hear about your journey when you are ready :)

@innerbeauty89 timeline is chronological separated by each progression. I made them move fast/short so people who watch need to spend the least amount of time watching. I hate videos where they say things slowly with gaps between their sentences where I have to make their videos run 1.5x...

@nick1000 Thank you!

@innerbeauty89 Can you elaborate please?

@4godsent Awesome. thanks! will check that channel out!

@protectionet Hey Soul_oh, check out my latest post I am inspired to share my weekly progressions!

@dageo I started using resistance bands a couple months ago to do prehabs and rehabs.

@dageo Minimum the rings and a pull up bar and a dip bar if you can afford.

@protectionet So for the very first 4 months, like I mentioned above I only wanted a small change. So I only worked out for 30 minutes per session including warm ups and cool downs. Therefore, I had to do supersets to reduce time. It looked like, 3~5 super sets of lat pull down / pull ups...

@schulzlm locking out means to have the arm fully extended so it has no more to go but without forcing.

@rebirthofcompassion I have somewhat limited knowledge on this one but iirc, doing many reps of lightweight bicep curls as a prehab and doing moderate volume of moderate/high weight bicep curls as an isolated exercise will help prevent injuries when doing straight arm exercises.

@protectionet I started with lat pull down when I could not do pull ups and there was a short period of time in the beginning when I did bicep curls and wrist curls using dumbells which I stopped doing. I only do BWF now. Thanks! I hope you will be more successfull than I am!

@dawn16 Np!

@billiebo It's this one: https://www.amazon.ca/gp/product/B07BHXN7JL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 However, it looks like it's out of stock.

@dawn16 By split sessions, I meant partial body workouts per sessions instead of the full body workours per session. So what I kinda did was to split pulling / pushing / core and leg exercises into 3 different days. However, that reduces the total volume of work done on each group of muscles...

@brianaxx1012 Biceps curls are said to be great for hyperextended elbows. I believe doing both high volume light weight biceps curl as a prehab and doing moderate volume moderate/high weight as an isolated exercise would be helpful.

@lamnhi Damn nice

@fishygirl Thanks!