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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @samuelc Yea but don't do supinated with full back lever if you are going to try. Should do with lesser versions like tuck or adv tuck so your elbow connective tissues become ready. Front levers, you do with pronated. Good cue is that for both back levers, and front levers, the palms are facing...
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    Body Before and After 2 years of working out without proper knowledge

    @cadenny Hey Tabby51260, check out my latest post I am inspired to share my weekly progressions!
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    Body Before and After 2 years of working out without proper knowledge

    @cadenny Haha good luck and hope your journey is even more successful than mine!
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    Body Before and After 2 years of working out without proper knowledge

    @dawn16 Thank you very much. That is inspiring to hear!
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    Body Before and After 2 years of working out without proper knowledge

    @licatadorcasie Hey __zuluprincess__, check out my latest post I am inspired to share my weekly progressions!
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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @samuelc Yea, as W0lfZZZ mentioned, it's not wrong to do with pronated grip. It's just that supinated grip has more benefits (like better strengthening of the elbow connective tissues and biceps). And yes, depends on your goals. If your goal is not aligned with any of the benefits of supinated...
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    Body Before and After 2 years of working out without proper knowledge

    @licatadorcasie Np! Glad my post can help. Hope you achieve making exercise a lifestyle soon! :)
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    Body Before and After 2 years of working out without proper knowledge

    @calligreen Hey Backobarker, check out my latest post I am inspired to share my weekly progressions!
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    Body Before and After 2 years of working out without proper knowledge

    @calligreen Yea. I find this way of doing it works great for me instead of starting both things at the same time. Hope you also achieve it!
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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @mastre haha thanks!
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    Body Before and After 2 years of working out without proper knowledge

    @southernrunner Thanks! I also dreamed of working out becoming my lifestyle for so many years previously..lol The thing is, I also did another Dexa at a different place with a different machine 3 years ago when my body was pretty much the same as 2 years ago. The officer at the Dexa scanning...
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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @jamescutler Thanks. Yeap 100% at home! (I mean, I followed my friend going to a gym one day but that's it haha) Good luck!
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    Body Before and After 2 years of working out without proper knowledge

    @nell Hey ABCforCharlie, check out my latest post I am inspired to share my weekly progressions!
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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @friardan Glad to hear that!
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    Body Before and After 2 years of working out without proper knowledge

    @nell Np! glad it helped you!
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    Body Before and After 2 years of working out without proper knowledge

    @gandalfsbigpants Hey LoveMyHusband91, check out my latest post I am inspired to share my weekly progressions!
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    Progress over four months, all while losing weight. Pointers moving forward?

    @davidcrb Awesome! Keep it up!
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    Body Before and After 2 years of working out without proper knowledge

    @gandalfsbigpants Haha thanks! Makes me glad about sharing my journey :)
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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @calebandre Thanks for the good words!
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    Body Before and After 2 years of working out without proper knowledge

    @brenda07 Hey PhatsoTheClown, check out my latest post I am inspired to share my weekly progressions!
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