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@brenda07 Haha thanks!

@lorpro awesome!

Starting stats: 173 cm. 67.5 kg. Estimated body fat = 18% Ending stats: 64.5 kg. Estimated body fat = 13~14% (Dexa gives me 18%, BMI scale gives me 11%, body caliper gives me 9%...) Detailed diet and/or exercise routine(s) used: Did not follow a specific diet. Just kept my ordinary diet but...

@sozbun coool Thanks for your tips!

@forcedmeme I see. I will try both out. Thank you for the tips!

@forcedmeme Ah okay. Thanks for the clarification. Let me understand better. So from this link, https://labcoatfitness.com/articles/planche-leans-the-key-to-your-planching-success , isn't it the neutral spine one that I should be aiming for rather than the rounded one? Okay. Thanks!

@forcedmeme Thanks for your response! - 1:38 pull up. Won't it become chest to bar pull ups if I increase ROM more than this? And yes I can see my control is pretty bad in the negative phase. Will try to improve on that. - For PPPU, if you look at page 462 of Overcoming Gravity edition 2, the...

@dawn16 Yes I agree my progress was slow which I acknowledged in the transformation post I made a couple months ago. So I can learn, fix, and improve, can you point out to me: - which exercises specifically, am I not doing with full ROM? - which exercises specifically, do I have not good...

@surffisher That is awesome to hear! haha. Glad you find these helpful! And yes the link russels-teapot provided is the one!

@sailorlyoko4life Yes you are right. It depends on your focus/goals. My intention of putting that there was so people can try different order and see which one works the best for them rather than saying they should blindly put the harder ones at the back. I think I also benefit some of the...

@brianaxx1012 Yea I also have about 3 degrees more hyperextended elbows than normal range. I try to make sure I do elbow prehabs and focus on flexing my biceps when doing straight arm exercises.

@testament7 https://www.cirquephysio.com/the-hyperextension-dilemma/ This might be a good read for you :)

So I did the Recommended Routine for 1 year. I'm here to share things that I learned, things that I went through, and things that I wish I had known from the beginning. (In case you are new to this subreddit, the Recommended Routine is on the Routines tab or the side bar of this subreddit.) A...

@writewords Thanks!

@writewords looks good. Core triplet should have 60s rest and not 90s rest though. I mean, it's not wrong to do 90s but RR mentions 60s and since this sheet is for RR, I suggest this to use 60s if you want this sheet to be a representative of the RR for other beginners.