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@klaas If you are contracting internal obliques it can push your belly out a bit. If they are contracted properly, when you try to flare out your ribs (push the lower part of your rib cage away from your spine), instead of your ribs flaring out you should stand up straighter because your...

@clare5890 I've had to start nearly from scratch 3 times due to severe injury (unrelated to bwf), it gets easier every time, and there is no feeling in the world like passing your previous peak. Best of luck, you'll be a greek statue of peak physique before ya know it!

@dbchleqz01 Stick to it as written, one day per day would be my recommendation. The goal is to ease you into things and work on form; working out every day as a beginner means working far below your capabilities. Feel free to read ahead though, you can still participate in discussion as each...

@dontdosadness Actually the beginner 14 day approach is the one place where a checklist or print out would be helpful, with some bullet point form tips for each exercise. Unlike the other routines everyone is assumed to start at exactly the same place so one size would fit all. Something for...

@spf I wouldn't stack the intro squats on top of that, get the tendonitis sorted first. You can always come back later and do the squats portion. Definitely still read it though. The intro is suppose to be teaching form first and foremost, and be super light on the intensity. If you're...

@dawn16 Balancing volume that new people can do everyday without overdoing it. Once you get past the intro and into the routine things will be a bit more consistent and clear.

@lewis5398 The man needs to eat y'all. He's too humble to ask for it himself, but would appreciate the support.

@riabb No judgement here at all, we all start somewhere!