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@sbcalady Okay so for the progression I’ll have to edit the post but here’s the workouts I did. I did 3 sets of each between 12-6 reps each. My progression plan was to start do 10 reps, 8, reps, 6 reps at a certain weight, then 11,9,7, then 12,10,8, then I would add weight and start at 10,8,6...

@sbcalady I’ve only been doing the program for 5 weeks. The first 3 weeks I followed the RIR part of it, the last 2 weeks I’ve gone to failure. Before I had my own workout program that I did, which was similar to a PPL. I did back/bis, chest/tris, then legs/shoulders. And I was not seeing...

@sbcalady Okay this has not been a small amount of time for me. I have been at this gym for over a year now. And I haven’t made any noticeable progress for 8-9 months now. When I look at pictures of myself from last summer the only thing that I have gained is fat around my waist. I’m not...

@notsure17 The suggestion was to go to failure and that I didn’t know what failure was. So I took videos of myself going to failure to get feedback. I did exactly what the feedback suggested. I’m not overcomplicating anything. I’m following a program. I’m going to failure, LIKE PEOPLE...

Body Stats* 28M 182lb 20-25% BF Diet Daily: 3484 cal, 334g carb, 269g protein, 118g fat Ok so two weeks ago I made a post, which you can see here, about how I was not gaining muscle no matter what I tried. I talked about how I’m doing the Renaissance Periodization Male Physique template...